Today's Stretch of the Week! Foot Stretch

So many of my clients suffer from Plantar Fasciitis it can be excruciating sometimes. It's caused by a tightening of a connective tissue that runs along the bottom of your foot from your toes to the end of your heal. The best way to reduce this pain is to manually stretch it or break up the tissue. These are the three best ways to reduce this discomfort. I would suggest doing these daily especially if you are on your feet all day or are a runner make sure you stretch your feet too after exercise. Hope this helps!