Stretch of The Week

Stretch of the week! I have so many clients that suffer from Temporomandibular Joint disorder or TMJ. It causes neck pain, headaches, clicking in the jaw and overall discomfort. One of the most common things we do when we're stressed is clench or grind our teeth. The best way to avoid this is daily jaw stretches as well as keeping your tongue on the roof of your mouth, this will inhibit the jaw from clenching. Do this throughout the day and before you go to bed. Enjoy!