Stretch of The Week

An article on chiropractic appeared in U.S. News & World Report. Aside from back and neck pain, chiropractic physicians can also help with headaches, stress and flexibility.

This week's stretch of the week is for the pecs! Or pectoral muscles you have a couple of them so these variations of stretches will stretch both along with your anterior shoulder muscles. You can do this along a wall or in a doorway. Seeing that a lot of us are hunched forward throughout the day these muscles get super tight and give us that ugly rounded shoulder look which is not pretty! So try this stretch out a few times throughout your day and you'll feel a major difference in your range of motion for your shoulders as well as feeling more space on your anterior upper body. It might even help you breathe a little better and not feel so restricted! Enjoy